Mental Health Resources
Whether you are seeking support, information, or a place to begin, I hope these resources help you feel more informed, empowered, and connected to your journey.
With care, Dr. Shalandra Hollins, LMFT
988 Suicide & Crisis Lifeline (call or text) trained counselors are available 24/7.
Crisis Text Line: Text HOME to 741741 for free, confidential support.
Crisis & Immediate Support
If you feel unsafe or at risk of harming yourself or others, please reach out immediately to 988 or your nearest local emergency services.
Looking for a therapist who aligns with your identity, values, or specific needs? These directories can help you find culturally responsive and affirming care.
Find a Therapist
Community & Support Organizations
Healing happens in connection. These organizations provide education, advocacy, community support, and may provide financial assistance for mental health services.
The Loveland Foundation (therapy fund and resources for Black women)
The National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI
The Trevor Project (suicide prevention for LGBTQ+ youth)
LGBTQ Trevor Lifeline 1-866-488-7386
National Domestic Violence Hotline
1-800-799-7233, or text START to 88788
RAINN National Sexual Assault Hotline
1-800-656-4673
Recommended Reading
Carefully selected books that offer insight, encouragement, and practical tools for healing, personal growth, relationships, and overall well-being.
Black Women’s Healing
Black Girls Breathing by Jasmine Marie
Rest is Resistance by Tricia Hersey
Sisters of the Yam by bell hooks
All About Love by bell hooks
Sister Outsider by Audre Lorde
Trauma & Healing
The Body Keeps the Score by Bessel van der Kolk, M.D.
My Grandmother’s Hands by Resmaa Menakem
Set Boundaries, Find Peace by Nedra Glover Tawwab
Relationships & Attachment
Attached by Amir Levine, M.D. and Rachel Heller
Hold Me Tight by Dr. Sue Johnson
Adult Children of Emotionally Immature Parents by Dr. Lindsay C. Gibson
From the Blog
heal. balance. restore. Thoughtful reflections and practical insights on healing, burnout, relationships, emotional well-being, cultural responsiveness, and living with greater intention.
Dr. Hollins Recommends
A collection of favorite resources, wellness practices, and recommendations that I often share with clients, students, and colleagues.
Favorite Podcasts for Black Women
Therapy for Black Girls
Black Girl in Om
Balanced Black Girl
The Nap Ministry Podcast
Favorite Wellness Practices
Rest
Mindfulness
Journaling
Reading
Coffee + authentic connection
Movement (i.e., walking and yoga)
Creative expression (i.e., crafting, dancing, and listening to music)
Wellness & Self-Care Tools
Explore simple practices and resources designed to support emotional wellness, stress management, self-awareness, and nervous system care.
Coming Soon!
Serene Life Counseling & Wellness does not provide on-call 24/7 support or crisis services. If you feel unsafe or at risk of harming yourself or others, please reach out immediately to 988 or your nearest local emergency services.