Therapy to heal, balance, and restore.
A space to understand your story, heal deeply, and reconnect with yourself.
Life can feel heavy when you have spent years carrying so much. Maybe you have become the strong one. The dependable one. The overthinker. The perfectionist. The person who keeps showing up for everyone else, even when you are exhausted yourself.
The experiences we carry can shape how we see ourselves, how we connect with others, and how we move through the world. Trauma, relationship wounds, family experiences, loss, cultural expectations, and seasons of chronic stress can leave us feeling disconnected from ourselves or caught in patterns that are difficult to change.
You may find yourself giving more than you have to give. Struggling to set boundaries without guilt. Repeating relationship patterns you thought you had moved beyond. Questioning your worth. Or realizing that you have become so accustomed to surviving that you are not quite sure what it would feel like to simply be well.
Therapy offers a space to slow down, understand your story, and begin tending to the parts of yourself that have spent so much time protecting, performing, or carrying what was never meant to be carried alone.
What to Expect
A thoughtful, collaborative space where you can explore your story, understand patterns, and move toward meaningful change at a pace that honors you.
How We Help
We support individuals, couples, and families navigating trauma, relationship wounds, anxiety, boundaries, life transitions, grief and loss, and the impact of difficult experiences.
Why Choose Serene Life Counseling & Wellness
Depth, compassion, and cultural humility matter here. We look beyond symptoms alone to understand the whole person, your relationships, experiences, culture, identity, and the systems that shape your life.
Therapy at Serene Life Counseling & Wellness offers a space to heal, balance, and restore.
Therapy and Wellness Offerings
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Individual Therapy
For anxiety, depression, burnout, self-esteem, boundaries, life transitions, grief, trauma, and personal growth. -
Couples Counseling
For communication difficulties, emotional disconnection, trust concerns, intimacy, conflict, and relationship repair. -
Family Therapy
For families seeking healthier communication, deeper understanding, conflict resolution, and support through transition or stress. -
Integrative Healing
For clients interested in whole-person wellness, mindfulness, emotional grounding, and Reiki energy healing. -
Clinical Supervision
Individual and group clinical supervision for associate therapists and graduate trainees, with a focus on clinical skill development, ethical practice, professional identity, and culturally responsive care.
Meet Shalandra Hollins, PhD, LMFT
Dr. Shalandra Hollins is a Licensed Marriage and Family Therapist who provides individual therapy, couples counseling, and family therapy. She supports clients experiencing relationship difficulties, family of origin trauma, chronic stress and burnout, life transitions, culture-specific trauma, racial fatigue, self-esteem concerns, boundary challenges, and perfectionism.
Her approach is grounded in attachment-based and humanistic therapy while remaining culturally responsive to each client's unique experiences, relationships, and identities.
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."
-Audre Lorde, A Burst of Light: Essays
Reflections from the Serene Life Counseling & Wellness Blog
A space to exhale, heal, and reclaim joy.
Disclaimer: Use of this website does not equate to a client-therapist relationship with Serene Life Counseling & Wellness providers. Content is for informational purposes only and is not a replacement for therapy with a licensed professional.